Fat burning is a daily battle. Today we take the fight to the unhealthy fats directly with consumption of fruits. Fat burning fruits are incredibly impressive at metabolizing the stored fat even in hard to reach areas like the belly. These fat burning fruits have high fiber contents which add bulk to the food you eat, stabilize blood sugar and boost digestion. Here are 7 of the best fat burning fruits that you should include in your diet.
- Apple
An apple a day keeps both doctor and pounds at bay. Here is why apples are the best fat burning fruits: Apples have high amounts of pectin, a substance that binds with water and also reduces the amount of fat your cells absorb. Apples have high fiber content, about 22% of fiber daily value for a big apple with skin, which adds bulk to food making you eat less. In recent years, workout nutritionists recommend their patients to take 20-40 grams of slow digesting carbs. A good example is an apple. Why? Apples have high amounts of fructose which the liver must convert to glucose first. Researchers from University of Arts and Sciences in Saitama, Japan, and similar studies a from the Nippon Sports Science University in Tokyo found out that apples have polyphenols that play a crucial role in decreasing body fat and increasing endurance and strength.
- Berries
Berries as fat burning fruits have been in the spotlight for a while now. These include blackberries, blueberries, raspberries, and strawberries. These fruits have lots of antioxidants. In recent studies, scientists have linked high antioxidant intake to smaller waistlines and low body fat. Berries also help in regulating cells sensitivity to insulin and also reduce blood sugar. The antioxidants assist in this role by slowing down enzymes activities that convert starch to sugar in the body. Berries also help in speeding up metabolism for faster fat burning. For example, raspberries have ketones that pump up metabolism, prevent visceral fat build up and reduce total fat absorption and storage. Blueberries have anthocyanins, phytonutrients that promote belly fat burning. Another reason why berries are fat burning fruits is the amount of fiber they have. One cup of strawberries has 3g of fiber; 22% daily fiber value; another cup of raspberries has one-third of your needed daily value. So raise your uptake of berries to cut down that belly.
- Citrus Fruits
In recent years, a citrus diet has become one of the best fat burning fruits and weight loss plans out there. Citrus fruits include lemons, oranges, tangerines, grapefruits, lime, and oranges. Citrus have extremely high amounts of vitamin C. This vitamin breaks down complex carbohydrates and sugars, reduces the cells abilities to store fat, and helps in reducing weight. Different citrus fruits burn fat or reduce weight differently. Oranges and nectarines have substantial amounts of vitamin C that help metabolize fat fast. Grapefruit has the highest amount of vitamin C, but the best function is decreasing the amount of blood insulin. Insulin is responsible for regulating the metabolism processes that involve energy and blood sugar levels. Lemons, on the other hand, have antioxidants as well as vitamin C, making them the ideal fat burning fruits.
- Tomatoes
Have you ever wondered why tomatoes are a buzz recently? Well, tomatoes have finally joined this category of fat burning fruits that you must include in your weight loss plan. Here is the reason: In Japan, a scientist, Professor Teruo Kawada from the University of Kyoto, has discovered that tomatoes can activate the DNA of an individual to burn fat faster. Amazing, right? This research finally shed light to how tomatoes fight fat. Tomatoes have 13-oxo-ODA, an unsaturated fatty acid that activates the part of DNA associated with fat burning mechanisms of your body. The mentioned fatty acid also reduces neutral fats in the body and also prevents metabolic syndrome.
- Coconut
Coconut is unique in that it has fats that help fat burning processes making coconut one of the best fat burning fruits. Coconut houses a novel combination of fatty acids that have powerful impacts on weight loss and fat burn. Research shows that coconut oil is incredibly good at burning the "dangerous" fats in the abdominal cavity. How does it achieve this? Coconut has medium chain triglycerides which are fatty acids that boost metabolism. Medium sized fatty acids go straight to the liver for oxidation into energy or converted into ketones. Coconut oil is also thermogenic meaning that consuming it leads to more fat burning process-it increases energy expenditure by almost 30%.
- Pomegranate
Pomegranate stores lots of antioxidants making it one the best fat burning fruits. Antioxidants assist the body in getting rid of accumulated toxins. In pomegranate, these antioxidants exist as polyphenols. The University of California confirmed that these antioxidants are excellent in torching up fats. According to MedlinePlus, pomegranate juice shows positive results when used to treat obesity and reduce weight as well. According to the Consumer Report, the antioxidants in pomegranate help in neutralizing radicals. So replace your intake of caffeine by taking pomegranate juice.
- Tongkat Ali
Tongkat ali is one of the best remedies in the market that help burn fat. Tongkat ali, an indigenous plant to South East Asia has green fruits when young and dark red when mature. These fruits are rather tasteless, but they contain anthocyanins similar to those found in strawberries. Anthocyanins play a vital role in turning on AMP kinase, an enzyme that regulates fat burning processes. This makes Tongkat ali a healthy fat burning fruit. Additionally, but in moderate amounts, Tongkat ali fruit boosts the levels of serum testosterone, a sex hormone playing a crucial role in muscle development and fat burning processes. Testosterone promotes metabolism of fat by reducing wasting of muscles. If you were wondering why people are crazy over Tongkat ali, now you know; this stuff crushes fat fast in addition to giving you other benefits like increased virility between the sheet activities and athletic performance.
These fat burning fruits will help you shed off some extra pounds. However, do not forget that your overall lifestyle is as important as eating more fat burning fruits. Focus on eating whole foods and not their processed forms. That includes fruits too. Processed fruits have added sugar and other additives that clog your digestive system leading to weight gain as well as making fat burning processes harder.
